Saltie Public Food Database

Muffins, Wg, Apple Cinnamon, Iw 2165: Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped. Kosher Kvh-d

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UPC Code 00737410216508
Data Source USDA

Nutrition Facts

Package Weight 9.3 LBR
Serving Sizes 3.1 oz , 1 muffin (88g)
oz , 1 muffin
Calories 250
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 150mg 7%
Total Carbohydrate 43g 16%
Dietary Fiber 2g 7%
Sugars 19g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.1 oz , 1 muffin of 2165: Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped. Kosher Kvh-d are 67% in carbs, 25% in fat, and 8% in protein.

carbs: 67%
fat: 25%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of 2165: Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped. Kosher Kvh-d is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2165: Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped. Kosher Kvh-d is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin , Folic Acid)], Sugar, Water, Filling (Apples, Sugar, Water, Modified Corn Starch, Cinnamon, Salt, Potassium Sorbate, Nutmeg), Egg, Soybean/canola Oil, Rolled Oats, Invert Sugar,. Egg Extender (Wheat Flour, Egg, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes) Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber).

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