Macaroni & Cheese Dinner, Spiral Shapes
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UPC Code
085239196540
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Size
70g
Calories
250
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
52g
19%
Dietary Fiber
2g
7%
Sugars
8g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 70 g of Macaroni & Cheese Dinner, Spiral Shapes are
84% in carbs, 4% in fat, and 13% in protein.
carbs:
84%
fat:
4%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni & Cheese Dinner, Spiral Shapes is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni & Cheese Dinner, Spiral Shapes is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (Dairy Product Solids, Wheat Flour, Whey, Salt, Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Soybean Oil, Autolyzed Yeast Extract, Lactic Acid, Annatto Extract [Color], Natural Flavors, Silicon Dioxide [Anti-caking Agent]).
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