Saltie Public Food Database

Protein Cake Bites, Fruity Cereal

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Brand On
UPC Code 748927060249
Data Source USDA

Nutrition Facts

Package Weight 2.22 oz/63 g
Serving Sizes 3 pieces (63g)
pieces
Calories 240
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 170mg 7%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Sugars 4g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Protein Cake Bites, Fruity Cereal are 40% in carbs, 29% in fat, and 32% in protein.

carbs: 40%
fat: 29%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Cake Bites, Fruity Cereal is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Cake Bites, Fruity Cereal is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powder [Nonfat Dry Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Glycerin, Isomalto-oligosaccharide, Chicory Root Fiber, Water, Sunflower Oil, Natural And Artificial Flavor, Calcium Caseinate, Syrup Blend (Rice Syrup, Grape Juice Concentrate), Sprinkles (Gum Arabic, Spirulina Extract, Red Cabbage Extract, Turmeric Extract, Radish Extract), Salt, Malic Acid, Citric Acid, Sucralose, Mixed Tocopherols, Red 40.

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