The Original Meat & Veggie Bar, Curry Turkey With Dates, Cardamom & Spinach
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UPC Code
866675000130
Data Source
USDA
Package Weight
1 oz/28 g
Serving Sizes
1 package (28g)
Calories
100
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
210mg
9%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
7g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of The Original Meat & Veggie Bar, Curry Turkey With Dates, Cardamom & Spinach are
40% in carbs, 32% in fat, and 28% in protein.
carbs:
40%
fat:
32%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of The Original Meat & Veggie Bar, Curry Turkey With Dates, Cardamom & Spinach is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Original Meat & Veggie Bar, Curry Turkey With Dates, Cardamom & Spinach is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Free-range Turkey, Organic Vegetables & Fruit (Spinach, Dates, Apricots, Onion, Garlic, Celery), Spices, Sea Salt, Cayenne Pepper.
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