Trail Mix, Mountain

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Brand North Star Trading Company

UPC Code 080948631535

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 3 tbsp (33g)

tbsp

Calories 160

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Trail Mix, Mountain are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Mountain is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Mountain is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Peanuts (Peanuts, Peanut Oil, Salt), M&m's Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [Includes Red 40 Lake, Red 40, Blue 1, Yellow 6, Blue 1 Lake, Yellow 5, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds (Almonds, Peanut Oil, Salt), Cashews (Cashews, Peanut Oil, Salt).