Blackbean & Corn Salsa

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Brand Kowalski's Markets

UPC Code 879147004130

Data Source USDA

Nutrition Facts

Package Weight 12 oz/341 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 20

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Blackbean & Corn Salsa are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Blackbean & Corn Salsa is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackbean & Corn Salsa is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes, Calcium Chloride [To Maintain Firmness]), Onions, Black Beans, Corn, Tomato Sauce (Tomatoes, Salt, Natural Citric Acid), Chili Sauce (Tomato Puree, Vinegar, Salt, Corn Syrup, Dried Onion, Spices, Natural Flavors), Lime Juice, Olive Oil, Red Wine Vinegar, Green Onion, Sugar Cilantro, Chipotle (Smoked Jalapeno In Adobo Sauce), Cultured Dextrose, Salt, Spices.