Valentine Pretzel
🥨
UPC Code
075186186176
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
7 pieces (39g)
Calories
190
Total Fat
8g
10%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
28g
10%
Dietary Fiber
0g
0%
Sugars
19g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 pieces of Valentine Pretzel are
60% in carbs, 38% in fat, and 2% in protein.
carbs:
60%
fat:
38%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Valentine Pretzel is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Valentine Pretzel is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [Anti-caking Agent]), Vegetable Oil (Contains One Or More Of The Following: Palm Kernel, Corn, Canola, Cottonseed Or Soybean), Whey (Milk), Partially Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following: Yogurt Powder (Cultured Whey And Nonfat Milk), Salt, Corn Syrup, Titanium Dioxide, Nonfat Milk Powder, Leavening (Sodium Bicarbonate And Yeast), Natural And Artificial Flavors, Soy Lecithin - An Emulsifier, Whole Milk Powder, Artificial Colors (Includes Fd&c: Red #40 Lake And Red #3 Lake).
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