Assorted Haman Tashen

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Brand Oberlander

UPC Code 739148101408

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 35g

Calories 150

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 55mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Assorted Haman Tashen are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Haman Tashen is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Haman Tashen is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour, Sugar, Margarine (Palm Oil, Water, Mono & Diglycerides, Soybean, Lecithin, Sodium Benzoate Colored With Beta Carotene), Water And/or Whole Egg, Honey, Baking Powder, Salt, Natural & Artificial Flavors, Fd&c Yellow #5,fd&c Yellow #6, Blue#1, #2, Red #40., Fruit Filling: High Fructose Corn Syrup, Water, Apricots, Apricot Puree, Sugar, Dehydrated And/or Evaporated Apples, Raspberry Juice, Seedless Raspberry Puree, Modified Food Starch, Gellan Gum, Locust Bean Gum, Citric Acid, Pectin, Sodium Citrate., Prune Filling: (Sugar Water, Prunes, Apple Pomade, Caramel Color)., Poppy Filling: (Poppy Seed, Salt).