Cfrm Orgnc Cinn Raisin Grnla Cascadian Farm Organic Cinnamon Raisin Granola Cereal

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Brand Cascadian Farm

UPC Code 00021908743295

Data Source USDA

Nutrition Facts

Package Weight 15.6 ONZ

Serving Sizes 60 (100g)

Calories 422

Total Fat 12g 15%

Saturated Fat 1.6g 8%

Cholesterol 0mg 0%

Sodium 119mg 5%

Total Carbohydrate 72.3g 26%

Dietary Fiber 6.1g 22%

Sugars 24g

Protein 8.7g 17%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 of Cascadian Farm Organic Cinnamon Raisin Granola Cereal are 67% in carbs, 25% in fat, and 8% in protein.

carbs: 67%

fat: 25%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Cinnamon Raisin Granola Cereal is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Cinnamon Raisin Granola Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Cane Sugar*, Rice*, Raisins*, Sunflower Oil*, Molasses*, Cinnamon*, Sea Salt, Natural Flavor*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.*Organic