Toasted Coconut Turn
🥥
UPC Code
841717100030
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Toasted Coconut Turn are
52% in carbs, 45% in fat, and 3% in protein.
carbs:
52%
fat:
45%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Coconut Turn is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Coconut Turn is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Fair Trade Certified Chocolate Liquor, Fair Trade Certified Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [An Emulsifier], Vanilla), Raisins, Gluten Free Rice Puffs (Whole Grain Brown Rice, Fructan [A Dietary Fiber], Calcium Carbonate, Sea Salt, Tocopherols [Antioxidants To Maintain Freshness]), Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Gluten Free Pretzel Rings (Potato Flour, Cornstarch, Rice Flour, Organic Palm Fruit Oil, Tapioca Syrup, Baking Powder [Sodium Pyrophosphate, Potato Starch, Sodium Bicarbonate, Monocalcium Phosphate], Cellulose Gum, Bamboo Fiber, Salt, Yeast).
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