Cas Frm Organic Swiss Chard Cascadian Farm Organic Swiss Chard

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Brand Cascadian Farm

UPC Code 00021908460284

Data Source USDA

Nutrition Facts

Package Weight 10 ONZ

Serving Sizes 1 cup frozen 1/2 cup prepared (89g)

cup frozen 1/2 cup prepared

Calories 22

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 159mg 7%

Total Carbohydrate 3.7g 1%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 1.7g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup frozen 1/2 cup prepared of Cascadian Farm Organic Swiss Chard are 67% in carbs, 3% in fat, and 30% in protein.

carbs: 67%

fat: 3%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Swiss Chard is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Swiss Chard is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.