Turkey Breast

🍽

Brand Jennie-o

UPC Code 042222802055

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 170

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 65mg 22%

Sodium 390mg 17%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Turkey Breast are 5% in carbs, 45% in fat, and 50% in protein.

carbs: 5%

fat: 45%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Breast is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Breast is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.