Saltie Public Food Database

Sweet & Sour Chicken

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Brand Weis
UPC Code 041497034154
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 package (283g)
package
Calories 371
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Cholesterol 11mg 4%
Sodium 730mg 32%
Total Carbohydrate 76.1g 28%
Dietary Fiber 2g 7%
Sugars 32g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Sweet & Sour Chicken are 82% in carbs, 11% in fat, and 8% in protein.

carbs: 82%
fat: 11%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Sour Chicken is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Sour Chicken is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice, Sauce: Water, Sugar, Vinegar, Ketchup (Tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Soy Sauce (Water, Wheat, Soybeans, Salt), Pineapple Juice Concentrate, Modified Food Starch, 2% Less: Mango Fruit Juice (Mango Puree, Water, Syrup, Honey, Lime Juice, Natural Flavor), Passion Fruit Juice (Passion Fruit Puree, Water, Honey, Brown Sugar, Lemon And Other Citrus Juice Concentrates), Salt, Hot Sauce (Cayenne Peppers, Vinegar, Salt, Garlic Powder) Garlic Powder, Ginger Powder, Tempura Chicken: Chicken White Meat, Water, Potato Starch, Corn Starch, Salt, Yeast Extract, Spices, Coating: Water, Enriched Flour, (Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Vegetable Oil (Soybean, Corn, And/or Sunflower Oil), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Yeast Extract, Eggs. Vegetables: Pineapple, Carrots, Waterchestnuts.

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