Snack Mix, Sweet & Salty Honey Nut

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Brand Tops

UPC Code 07078450944

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.5 cup (30g)

cup

Calories 130

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Snack Mix, Sweet & Salty Honey Nut are 70% in carbs, 24% in fat, and 6% in protein.

carbs: 70%

fat: 24%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Mix, Sweet & Salty Honey Nut is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Mix, Sweet & Salty Honey Nut is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Cornmeal, Whole Wheat, Sugar, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Sunflower), Fructose, Contains 2% Or Less Of: Salt, Natural Flavors, Sodium Bicarbonate, Nonfat Dry Milk, Molasses, Honey Powder, Molasses Powder, Yeast, Potassium Chloride, Mono- & Diglycerides, Corn Starch, Honey, Natural And Artificial Flavor, Datem, Sodium Stearoyl Lactylate, Malt Syrup, Calcium Carbonate, Trisodium Phosphate, Sodium Ascorbate, Bht (A Preservative), Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin B12.