Cashew Lover's Mix, Premium, Whole Cashews + Macadamias + Almonds

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Brand Superior Nut Company

UPC Code 072043002556

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (30g)

cup

Calories 200

Total Fat 17g 22%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cashew Lover's Mix, Premium, Whole Cashews + Macadamias + Almonds are 14% in carbs, 76% in fat, and 10% in protein.

carbs: 14%

fat: 76%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Lover's Mix, Premium, Whole Cashews + Macadamias + Almonds is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Lover's Mix, Premium, Whole Cashews + Macadamias + Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.