Lowfat Cottage Cheese With Pineapple, Pineapple

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Brand Lucerne

UPC Code 021130073115

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (113g)

cup

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 340mg 15%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Lowfat Cottage Cheese With Pineapple, Pineapple are 49% in carbs, 17% in fat, and 34% in protein.

carbs: 49%

fat: 17%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Cottage Cheese With Pineapple, Pineapple is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Cottage Cheese With Pineapple, Pineapple is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Milk And Cream, Pineapple Base (Pineapple, Sugar, Water, Calcium Citrate, Modified Corn Starch, Natural Flavor, Salt, Citric Acid), Salt, Tricalcium Phosphate, Cultured Grade A Dairy Solids (Grade A Whey, Citric Acid, And Lactic Acid Culture) And Dry Grade A Whey, Maltodextrin, Guar Gum, Citric Acid, Potassium Sorbate (Preservative), Carrageenan, Locust Bean Gum, Polysorbate 80, Carbon Dioxide (To Help Maintain Freshness), Vitamin A Palmitate.