Bulgur # 3 Trigo Seco

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Brand Cororganic

UPC Code 857070002393

Data Source USDA

Nutrition Facts

Package Weight 510 g/18 oz

Serving Sizes 0.5 cup) | (approx. ~ (100g)

cup) | (approx. ~

Calories 360

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 74g 27%

Dietary Fiber 13g 46%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup) | (approx. ~ of Bulgur # 3 Trigo Seco are 83% in carbs, 4% in fat, and 13% in protein.

carbs: 83%

fat: 4%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Bulgur # 3 Trigo Seco is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bulgur # 3 Trigo Seco is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.