100% Organic, Unsweetened Fruit & Seed Bar, Blueberry

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Brand Dosha Bar

UPC Code 860220000118

Data Source USDA

Nutrition Facts

Package Weight 1.34 oz/38 g

Serving Sizes 1 bar (38g)

bar

Calories 150

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry are 56% in carbs, 34% in fat, and 10% in protein.

carbs: 56%

fat: 34%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dosha Pitta Organic Unsweetened Fruits Blend (Blueberries, Dates, Raisins), Dosha Pitta Organic Seeds Blend (Sunflower Seeds, Pumpkin Seeds, Quinoa Crisps, Puffed Amaranth), Organic Brown Rice Syrup, Organic Cinnamon, Organic Sunflower Oil.