General Tso's Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, And Carrots In A Zesty Asian-style Sauce + Chicken Egg Roll

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Brand Kahiki

UPC Code 054347311213

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 package (340g)

package

Calories 530

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 41mg 14%

Sodium 1140mg 50%

Total Carbohydrate 87g 32%

Dietary Fiber 8.2g 29%

Sugars 19g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of General Tso's Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, And Carrots In A Zesty Asian-style Sauce + Chicken Egg Roll are 65% in carbs, 20% in fat, and 14% in protein.

carbs: 65%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of General Tso's Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, And Carrots In A Zesty Asian-style Sauce + Chicken Egg Roll is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of General Tso's Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, And Carrots In A Zesty Asian-style Sauce + Chicken Egg Roll is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bowl (Cooked Rice, Sauce (Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Miso (Soybeans, Rice, Salt, Koji [Aspergillus Oryzae]), Wine Vinegar, Corn Starch, Molasses, Contains 2% Or Less Of: Garlic, Red Chili Peppers, Ginger, Potassium Chloride, Xanthan Gum, Spices), Lightly Breaded Chicken (Chicken White Meat, Wheat Flour, Water, Contains 2% Or Less Of: Potato Starch, Soy Sauce (Water, Wheat, Soybeans, Salt), Salt, Soy Protein Concentrate, Yeast Extract, Spices, Eggs. Fried In Vegetable Oil), Broccoli, Carrots.), Egg Roll (Filling (Cabbage, Chicken White Meat, Carrots, Green Onion, Chicken Type Flavor (Natural Flavor, Salt, Yeast Extract, Sunflower Oil), Contains 2% Or Less Of: Sugar, Salt, Soy Protein Concentrate, Corn Starch, Yeast Extract, Potassium Chloride, Onion Powder, Garlic Powder, Celery Seed, Spices Natural Flavor (Gum Arabic, Natural Flavor, Salt), Rosemary.), Wrapper: (Wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin). Fried In Vegetable Oil.)