Moroccan Vegetable Harissa Cauliflower Quick Cup

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Brand Cucina & Amore

UPC Code 728119476027

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 1 package (225g)

package

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 479mg 21%

Total Carbohydrate 13g 5%

Dietary Fiber 8.1g 29%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Moroccan Vegetable Harissa Cauliflower Quick Cup are 37% in carbs, 51% in fat, and 11% in protein.

carbs: 37%

fat: 51%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Moroccan Vegetable Harissa Cauliflower Quick Cup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Moroccan Vegetable Harissa Cauliflower Quick Cup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Eggplant, Sundried Red Hot Chili, Water, Carrot, Sunflower Oil, Lime Juice, Sesame Seeds, Salt, Garlic, Lactic Acid, Cumin, Caraway, Ground Coriander, Mint, Ascorbic Acid.