Quinoa Meal, Artichoke & Roasted Peppers
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UPC Code
728119400008
Data Source
USDA
Calories
130
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
18g
7%
Dietary Fiber
5g
18%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 112 g of Quinoa Meal, Artichoke & Roasted Peppers are
54% in carbs, 34% in fat, and 12% in protein.
carbs:
54%
fat:
34%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa Meal, Artichoke & Roasted Peppers is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa Meal, Artichoke & Roasted Peppers is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa, Artichoke, Sunflower Oil, Onion, Red Pepper, Yellow Pepper, Lemon Juice, Salt, Parsley, Lactic Acid, Garlic, Citric Acid And Black Pepper.
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