House-made Black Bean & Corn Fire-roasted Guacamole

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Brand Dierbergs Kitchen

UPC Code 023933930824

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Sizes 1 oz (28g)

Calories 29

Total Fat 2.1g 3%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 53mg 2%

Total Carbohydrate 2.6g 1%

Dietary Fiber 1.2g 4%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of House-made Black Bean & Corn Fire-roasted Guacamole are 21% in carbs, 38% in fat, and 41% in protein.

carbs: 21%

fat: 38%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of House-made Black Bean & Corn Fire-roasted Guacamole is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of House-made Black Bean & Corn Fire-roasted Guacamole is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Guacamole(Avocado, Lime Juice, Water, Taco Seasoning (Includes Chilli Powder, Salt, Garlic, And Paprika), Vinegar), Salsa(Fire Rstd Tomato, Black Beans, Corn, Bell Pepper, Onion, Poblano, Lime Juice Conc., Red Wine Vinegar, Cornstarch, Suagr Vinegar, Salt, Spice).