Vanilla Gluten-free Wafers
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UPC Code
014272274823
Data Source
USDA
Package Weight
5.46 oz/154.8 g
Serving Size
26g
Calories
130
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 26 g of Vanilla Gluten-free Wafers are
57% in carbs, 40% in fat, and 3% in protein.
carbs:
57%
fat:
40%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Gluten-free Wafers is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Gluten-free Wafers is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Vegetable Shortening (Palm) Non-hydrogenated, Corn Flour (17%), Tapioca Starch, Rice Flour, Soy Protein, Water, Corn Starch, Natural Flavor (Vanilla), Emulsifier (Soy Lecithin), Refined Corn Oil Non- Hydrogenated, Iodized Salt, Leavening Agent (Sodium Bicarbonate).
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