Crackers

🍽

Brand Colombina

UPC Code 7702011003041

Data Source USDA

Nutrition Facts

Serving Sizes 4 crackers (25g)

crackers

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Crackers are 75% in carbs, 17% in fat, and 8% in protein.

carbs: 75%

fat: 17%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Crackers is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crackers is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Contains Gluten, Niacin, Thiamine (Vitamine B1), Riboflavin (Vitamine B2), Ferrous Fumarate, Folic Acid], Palm Oil Shortening Non-hydrogenated*, Iodized Salt, Invert Sugar, Whole Dry Milk, Sugar, Yeast, Emulsifier (Soy Lecithin Ins-322 E-322), Leavening Agent (Sodium Bicarbonate Ins-500 E-500, Ammonium Bicarbonate Ins-503 E-503), Flour Treatment Agent (Protease Ins-1101 (I)), Water.