Original Yogurt, Peanut Butter Pretzels, And Dark Chocolate Pretzels

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Brand The Fresh Market

UPC Code 737094216054

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/468 g

Serving Sizes 7 pretzles (40g)

pretzles

Calories 190

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pretzles of Original Yogurt, Peanut Butter Pretzels, And Dark Chocolate Pretzels are 57% in carbs, 37% in fat, and 6% in protein.

carbs: 57%

fat: 37%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Original Yogurt, Peanut Butter Pretzels, And Dark Chocolate Pretzels is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Yogurt, Peanut Butter Pretzels, And Dark Chocolate Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Pretzels (Natural Yogurt Coating [Sugar, Vegetable Oils (Palm Kernel, Palm), Whey, Yogurt Powder (Non Fat Milk, Lactic Acid), Soy Lecithin (An Emulsifier), Salt And Vanilla], Pretzels [Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean Oil Or Canola Oil And Yeast]), Peanut Butter Pretzels (Natural Peanut Butter Coating [Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, And Soy Lecithin (An Emulsifier)], Pretzels [Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean Oil Or Canola Oil And Yeast]), Dark Chocolate Pretzels (Dark Chocolate [Sugar, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), And Vanilla], Pretzels [Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean Oil Or Canola Oil And Yeast]).