Garbanzo Beans

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Brand Lidl

UPC Code 20867003

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (130g)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 17.9g 7%

Dietary Fiber 6g 21%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Garbanzo Beans are 61% in carbs, 19% in fat, and 20% in protein.

carbs: 61%

fat: 19%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Garbanzo Beans is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garbanzo Beans is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.