S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, Smores
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UPC Code
041220572595
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
30g
Calories
140
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, Smores are
58% in carbs, 37% in fat, and 5% in protein.
carbs:
58%
fat:
37%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, Smores is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, Smores is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Confectionery Coating (Sugar, Palm Kernel And/or Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Whey Powder, Yogurt Powder [Cultured Nonfat Milk], Soy Lecithin, Salt, Vanilla), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Vanilla), Graham Cookie (Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [Canola, Corn, Soybean], Corn Syrup, Baking Soda, Yeast), Marshmallows (Tapioca Syrup, Sugar, Water, Tapioca Starch, Carrageenan Gum, Soy Protein, Natural Vanilla Flavor), Rice Squares (Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E [Mixed Tocopherols]), Tapioca Starch, Glucose Syrup, Confectioner's Glaze.
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