Lightly Sweetened Whole Grain Wheat Cereal, Bite-sized Strawberry Frosted, Bite-sized Strawberry Frosted

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Brand Food Lion

UPC Code 035826099136

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1.25 cups (55g)

cup

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 46g 17%

Dietary Fiber 5g 18%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 cup of Lightly Sweetened Whole Grain Wheat Cereal, Bite-sized Strawberry Frosted, Bite-sized Strawberry Frosted are 86% in carbs, 4% in fat, and 9% in protein.

carbs: 86%

fat: 4%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Sweetened Whole Grain Wheat Cereal, Bite-sized Strawberry Frosted, Bite-sized Strawberry Frosted is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Sweetened Whole Grain Wheat Cereal, Bite-sized Strawberry Frosted, Bite-sized Strawberry Frosted is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Strawberry Flavored Bits (Sugar, Corn Cereal, Corn Syrup, Palm Oil, Modified Food Starch, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Natural And Artificial Flavor, Red #40 Lake), Gelatin, Natural And Artificial Flavor And Red #40.