Low Fat Ice Cream Sandwiches

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Brand H-e-b

UPC Code 041220830541

Data Source USDA

Nutrition Facts

Package Weight 24 fl oz/708 mL

Serving Sizes 1 sandwich (71g)

sandwich

Calories 140

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Low Fat Ice Cream Sandwiches are 80% in carbs, 12% in fat, and 8% in protein.

carbs: 80%

fat: 12%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Ice Cream Sandwiches is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Ice Cream Sandwiches is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ice Cream: Nonfat Milk, Sugar, Corn Syrup, Maltodextrin, Cream, Nonfat Dry Milk, Whey, Polydextrose, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Locust Bean Gum, Carrageenan, Natural Mint Flavor, Yellow 6, Blue 1. Wafer: Wheat Flour, Sugar, Palm Oil, Caramel Color, High Fructose Corn Syrup, Wheat Bran Flour, Soy Flour, Baking Soda, Soy Lecithin, Modified Corn Starch, Cocoa, Salt, Natural Vanilla.