Shahi Paneer, Mild Tomato Gravy With Cottage Cheese
🍅
UPC Code
840965001519
Data Source
USDA
Package Weight
10.58 oz/300 g
Serving Sizes
5.29 oz (150g)
Calories
212
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
762mg
33%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.29 oz of Shahi Paneer, Mild Tomato Gravy With Cottage Cheese are
34% in carbs, 51% in fat, and 15% in protein.
carbs:
34%
fat:
51%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Shahi Paneer, Mild Tomato Gravy With Cottage Cheese is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shahi Paneer, Mild Tomato Gravy With Cottage Cheese is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Cottage Cheese (15%), Onion, Milk, Tomato Puree (8%), Cashewnut, Refined Sunflower Oil, Salt, Ginger Paste, Sugar, Coriander, Red Chili Powder, Garlic Paste, Spices.
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