Vegetable Upma

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Brand Mtr

UPC Code 840965003759

Data Source USDA

Nutrition Facts

Package Weight 80 g/2.82 oz

Serving Sizes 1 cup (80g)

cup

Calories 334

Total Fat 9g 12%

Saturated Fat 5.4g 27%

Cholesterol 0mg 0%

Sodium 936mg 41%

Total Carbohydrate 57g 21%

Dietary Fiber 3.1g 11%

Sugars 3.2g

Protein 6.4g 13%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Upma are 68% in carbs, 24% in fat, and 8% in protein.

carbs: 68%

fat: 24%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Upma is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Upma is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semolina (72%), Edible Vegetable Fat - Interesterified (Palmolein Oil, Palm Kernel Oil), Dehydrated Carrot, Salt, Green Chilli, Ginger, Sugar, Bengal Gram Dal, Curry Leaves, Mustard, Dehydrated Onion, Anticaking Agent Silica (E 551), And Acidity Regulator (Citric Acid (E 330) And Tartaric Acid (E 334)), Permitted Artificial Clarified Butter Flavouring.