Dark Chocolate, Cranberry Almond With Blood Orange, Cranberry Almond With Blood Orange
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UPC Code
068437913232
Data Source
USDA
Calories
220
Total Fat
14g
18%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
22g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Dark Chocolate, Cranberry Almond With Blood Orange, Cranberry Almond With Blood Orange are
44% in carbs, 51% in fat, and 5% in protein.
carbs:
44%
fat:
51%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate, Cranberry Almond With Blood Orange, Cranberry Almond With Blood Orange is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate, Cranberry Almond With Blood Orange, Cranberry Almond With Blood Orange is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate [Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (Soy); Milk; Salt; Natural Vanilla Flavor]; Sweetened Dried Cranberries [Cranberries, Sugar]; Almonds, Sunflower Oil; Natural Flavor.
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