Fruit & Nut Bars, Yogurt
🥛
UPC Code
068437912594
Data Source
USDA
Calories
180
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 39 g of Fruit & Nut Bars, Yogurt are
48% in carbs, 44% in fat, and 9% in protein.
carbs:
48%
fat:
44%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut Bars, Yogurt is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut Bars, Yogurt is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds; Greek Yogurt Flavored Coating [Sugar; Palm Kernel Oil; Nonfat Milk; Greek Yogurt Powder (Nonfat Milk Solids; Culture; Lactic Acid; Natural Flavor); Lactic Acid; Lecithin (Soy); Natural Flavor]; Sweetened Dried Mangos (Mangos; Sugar); Whole Grain Rolled Oats; Brown Rice Syrup; Pumpkin Seeds (Pumpkin Seeds; Safflower Oil; Salt); Sweetened Dried Pineapples (Pineapples; Sugar; Citric Acid); Sweetened Crisp Brown Rice (Rice; Sugar; Salt); Chicory Root Extract; Invert Syrup; Sunflower Oil; Sugar; Glycerin; Salt; Malic Acid; Sodium Ascorbate; Vitamin E (D, L-alpha Tocopherol Acetate); Lecithin (Soy); Vitamin A (Vitamin A Palmitate); Natural Flavors.
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