Saltie Public Food Database

Chicken Bites

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Brand Chili's
UPC Code 717854470902
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 3 chicken bites and sauce (85g)
chicken bites and sauce
Calories 220
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 800mg 35%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Sugars 7g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 chicken bites and sauce of Chicken Bites are 36% in carbs, 38% in fat, and 26% in protein.

carbs: 36%
fat: 38%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Bites is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Bites is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Fritters With Rib Meat (Chicken Breast Fritters With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates, Breaded With Wheat Flour, Water, Salt, Modified Corn Starch, Soy Flour, Dextrose, Spices, Garlic Powder, Wheat Gluten, Onion Powder, Paprika, Dried Whey, Dried Whole Eggs, Spice Extractives, Silicon Dioxide, Extractives Of Paprika), Honey Chipotle Sauce (Water, Honey, Tomato Paste, Brown Sugar, Molasses, Distilled White Vinegar, Granulated Sugar, Natural Smoke Flavor, Modified Food Starch, Apple Cider Vinegar, Salt, Rice Wine Vinegar [Water, Rice], Garlic Puree [Garlic, Water, Citric Acid], Smoked Paprika [Paprika, Natural Smoke Flavor], Canola Oil, Apple Juice Concentrate, Granulated Onion, Ground Chipotle Chili Pepper, Rice Vinegar Flavor [Sodium Acetate, Glacial Acetic Acid, Maltodextrin, Sugar, Salt, Rice Vinegar], Xanthan Gum), Mango Habanero Sauce (Water, Mango Puree, Mango, Brown Sugar, Orange Juice Concentrate, Modified Food Starch, Apple Juice Concentrate, Salt, Mango Flavor [Ethyl Alcohol, Propylene Glycol, Water, Flavor], Maltodextrin, Habahero Chile Paste [Habanero Chiles, Water, Salt, Acetic Acid]).

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