Potato And Cheese Pierogi

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Brand Fresh Pierogi

UPC Code 797589001039

Data Source USDA

Nutrition Facts

Package Weight 13 OZ/368.6 g

Serving Sizes 4 pierogi (123g)

pierogi

Calories 200

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pierogi of Potato And Cheese Pierogi are 76% in carbs, 9% in fat, and 14% in protein.

carbs: 76%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Potato And Cheese Pierogi is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato And Cheese Pierogi is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potato, Mashed Granules (Potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [Disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Vitamin C]), Cottage Cheese (Pasteurized Skim Milk, Milk, Cream And Salt), Flour, Onion, Soy Oil, Salt, Pepper.