Crunchy Fries Cheddar Cheese

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Brand T.g.i. Friday's

UPC Code 720495920620

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Crunchy Fries Cheddar Cheese are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Fries Cheddar Cheese is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Fries Cheddar Cheese is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Soybean Oil, Dehydrated Potatoes, Whey, Maltodextrin, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Salt, Natural And Artificial Flavors, Yeast Extract, Onion Powder, Sugar, Citric Acid, Lactic Acid, Garlic Powder, Buttermilk Powder, Yellow #5 & 6 Lake, Butter (Cream, Salt), Calcium Carbonate.