Saltie Public Food Database

Cheddar Cheese Stuffed Jalapenos In A Crispy Breading

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UPC Code 046704063323
Data Source USDA

Nutrition Facts

Serving Sizes 3 pieces (76g)
pieces
Calories 210
Total Fat 12g 15%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 560mg 24%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Cheddar Cheese Stuffed Jalapenos In A Crispy Breading are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%
fat: 53%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese Stuffed Jalapenos In A Crispy Breading is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese Stuffed Jalapenos In A Crispy Breading is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Jalapeno Pepper (Contains Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate [As A Preservative]), Water, Wheat Flour, Soybean Oil, Bleached Wheat Flour, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Modified Food Starch, Cheese Powder (Whey, Modified Food Starch, Natural Flavors, Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Salt, Cellulose Gum, Yeast Extract, Butter [Cream, Salt], Disodium Phosphate, Guar Gum, Spice, Lactic Acid, Mono & Diglycerides, Buttermilk, Nonfat Milk, Annatto Extract [Color]), Contains Less Than 2% Of: Milk Protein Concentrate, Canola Oil, Salt, Enzyme Modified Cheese (Cultured Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Enzymes), Wheat Starch, Sodium Phosphate, Sugar, Lactic Acid, Sodium Hexametaphosphate, Sorbic Acid, Annatto Extract, Caramel Color, Oleoresin Paprika (Color), Yeast, Yellow Corn Flour, Dextrose, Dried Egg Whites, Dried Garlic, Dried Onion, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Dry Milk, Sodium Alginate, Spice Extract, Spices, Apocarotenal (Color).

Also by T.g.i. Friday's

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