This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Arugula, Balsamic Vinaigrette Dressing (Water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun-dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]), Red Onion, Goat Cheese: ((Goat Cheese [Pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold And Yeast Inhibitor],)) Honey Glazed Walnuts: (Walnuts, Honey Powder [Sucrose, Wheat Starch, Honey], Honey Coating [Sugar, Honey, Salt, Corn Starch, Carrots {Color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Molasses Powder {Refinery Syrup, Molasses}, Natural And Artificial Flavors {With Artificial Color}, Raisin Juice Concentrate, Citric Acid], Maltodextrin, Xanthan Gum, Vegetable Oil [May Contain One Or More Of The Following: Canola, Sunflower And/or Soybean], Sugar, Sea Salt), Cranberries: ((Cranberries, Sugar, Sunflower Oil)).