Peanut Butter & Honey Flavor Granola Bites

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Brand Quaker

UPC Code 030000565636

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 8 pieces (32g)

pieces

Calories 140

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Peanut Butter & Honey Flavor Granola Bites are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Honey Flavor Granola Bites is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Honey Flavor Granola Bites is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Invert Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Peanuts, Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed And/or Rapeseed Oil, Salt), Sunflower Oil, Brown Sugar, Glycerin, Honey. Contains 2% Or Less Of : Sugar, Natural Flavor, Vegetable Oil (Palm Kernel And Palm Oil), Salt, Partially Defatted Peanut Flour, Soy Lecithin, Lactose, Whey, Tocopherols (To Preserve Freshness), Dextrose, Corn Syrup Solids.