Encrusted Fillets, Lemon Pepper
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UPC Code
728575202192
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
3.5 oz (100g)
Calories
240
Total Fat
14g
18%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
670mg
29%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Encrusted Fillets, Lemon Pepper are
33% in carbs, 52% in fat, and 15% in protein.
carbs:
33%
fat:
52%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Encrusted Fillets, Lemon Pepper is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Encrusted Fillets, Lemon Pepper is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pollock, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Whey, Nonfat Milk, Sugar, Wheat Gluten, Spices, Corn Syrup Solids, Egg Whites, Maltodextrin, Citric Acid, Dehydrated Garlic And Onion, Onion Powder, Concentrated Lemon Juice, Yeast, Lemon And Lime Juice Solids, Dehydrated Lemon Peel, Canola Oil, Partially Hydrogenated Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sunflower Oil, Spice Extractives, Natural Flavors, Garlic Powder, Extractives Of Turmeric And Paprika, Yellow 5 & 6.
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