Saltie Public Food Database

Raw Dark Chocolate

🍫
UPC Code 783583454032
Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/64 g
Serving Sizes 1.125 oz (32g)
oz
Calories 200
Total Fat 17g 22%
Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.125 oz of Raw Dark Chocolate are 21% in carbs, 73% in fat, and 6% in protein.

carbs: 21%
fat: 73%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Dark Chocolate is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Raw Cacao, Organic Raw Cacao Butter, Organic Maple Sugar

Also by Nohmad Snack Co

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