Three Cheese Ziti
🧀
UPC Code
031000110710
Data Source
USDA
Calories
259
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
401mg
17%
Total Carbohydrate
42g
15%
Dietary Fiber
5g
18%
Sugars
7g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 g of Three Cheese Ziti are
64% in carbs, 21% in fat, and 15% in protein.
carbs:
64%
fat:
21%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Three Cheese Ziti is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Three Cheese Ziti is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheese Sauce Blend (Water, Tomato Paste [ Tomatoes, Water, Citric Acid], Parmesan Cheese [ Part-skim Milk, Cheese Culture, Salt, Enzymes], Less Than 2% Of Sugar, Modified Corn Starch, Soybean Oil Crushed Garlic, Worcestershire Sauce [ Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Romano Cheese From Cow's Milk [ Part-skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Dehydrated Onion, Flavor [ Potassium Chloride Ammonium Chloride, Yeast Extract, Natural Flavor {Lactic Acid, Citric Acid}], Citric Acid), Cooked Ziti Pasta (Water, Durum Flour (Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil Egg Whites), Mozzarella Cheese (Low Moisture Part Skim Mozzarella Cheese [ Part Skim Mozzarella Cheese {Pasteurized Milk Cultures, Salt, Enzymes}, Whey Protein Concentrate]),
Other Foods