Chicken Nuggets And Fries
🍟
UPC Code
031000180423
Data Source
USDA
Calories
290
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
16mg
5%
Sodium
520mg
23%
Total Carbohydrate
32.9g
12%
Dietary Fiber
4g
14%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 142 g of Chicken Nuggets And Fries are
46% in carbs, 41% in fat, and 14% in protein.
carbs:
46%
fat:
41%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Nuggets And Fries is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Nuggets And Fries is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
French Fries (Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate, Coloring [ Caramel Color, Annatto Extract, Turmeric], Dextrose), Nugget Shaped Chicken Patties (Chicken, Water, Breader [ Wheat Flour, Salt, Dextrose, Spice: Soybean Oil, Yeast, Extractives Of Paprika], Batter [ Water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Yeast Extract, Modified Food Starch, Garlic Powder Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Textured Soy Flour, Contains 2% Or Less Of: Soy Flour, Soy Protein Isolate, Salt, Flavorings, Sodium Tripolyphosphate, Autolyzed Yeast Extract, Dextrose, Fried In Vegetable Oil With Bht).
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