Chicken Nuggets

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Brand Banquet

UPC Code 031000809317

Data Source USDA

Nutrition Facts

Serving Size 191g

Calories 430

Total Fat 24.1g 31%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 630mg 27%

Total Carbohydrate 38g 14%

Dietary Fiber 5g 18%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 191 g of Chicken Nuggets are 35% in carbs, 50% in fat, and 16% in protein.

carbs: 35%

fat: 50%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Nuggets (Chicken, Water, Bread Crumbs [Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Whey, Seasoning], Chicken Skin, Soy Protein Isolate, Wheat Flour, Rice Flour, Salt, Sodium Tripolyphosphate, Spices, Pepper Flavour, Fried In Corn Oil With Bht), Corn, French Fried Potatoes (Potatoes, High Oleic Canola Oil, Salt, Disodium Dihydrogen Pyrophosphate [Colour Retention], Dextrose), Water, Sugar.