Saltie Public Food Database

Cookies

🍪
Brand Sobisk
UPC Code 852704005320
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 13 crackers (28g)
crackers
Calories 150
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 7g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 crackers of Cookies are 60% in carbs, 35% in fat, and 5% in protein.

carbs: 60%
fat: 35%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies is estimated to be -11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Palm Oil With Tbhq, Whole Milk Powder, Natural Honey, Maltodextrin, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Soy Lecithin (Emulsifier), Sodium Acid Pyrophosphate, Natural And/or Artificial Flavors.

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