Chicken Nuggets

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Brand Earth's Best

UPC Code 023923206359

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 4 nuggets (56g)

nuggets

Calories 140

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 160mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 nuggets of Chicken Nuggets are 28% in carbs, 56% in fat, and 17% in protein.

carbs: 28%

fat: 56%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Meat, Breading (Whole Wheat Flour, Corn Starch, Cane Sugar, Sea Salt, Garlic Powder, Leavening [Baking Soda, Cream Of Tartar], Yeast, Onion Powder, Spices, Sunflower Oil), Canola Oil, Batter (Whole Wheat Flour, Yellow Corn Flour, Sea Salt, Corn Starch, Leavening [Baking Soda, Cream Of Tartar], Garlic Powder, Cane Sugar, Onion Powder, Spice, Sunflower Oil, Extractives Of Turmeric), Wheat Flour, Rice Starch, Water, Cane Sugar, Garlic And Onion Powders, Sea Salt, Spice.