Saltie Public Food Database

Tabbouleh With Quinoa, Quinoa

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UPC Code 011225164958
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1 cup (284g)
cup
Calories 310
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 44.9g 16%
Dietary Fiber 6g 21%
Sugars 1g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tabbouleh With Quinoa, Quinoa are 58% in carbs, 23% in fat, and 18% in protein.

carbs: 58%
fat: 23%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Tabbouleh With Quinoa, Quinoa is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tabbouleh With Quinoa, Quinoa is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Cereals (Bulgur, Quinoa, Water, Salt), Red Pepper, Yellow Pepper, Red Onions, Lemon, Olive Oil, Parsley, Mint, Garlic, Salt.

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