Tabbouleh With Quinoa, Quinoa
🍽
UPC Code
011225164958
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 cup (284g)
Calories
310
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
44.9g
16%
Dietary Fiber
6g
21%
Sugars
1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Tabbouleh With Quinoa, Quinoa are
58% in carbs, 23% in fat, and 18% in protein.
carbs:
58%
fat:
23%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Tabbouleh With Quinoa, Quinoa is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tabbouleh With Quinoa, Quinoa is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Cereals (Bulgur, Quinoa, Water, Salt), Red Pepper, Yellow Pepper, Red Onions, Lemon, Olive Oil, Parsley, Mint, Garlic, Salt.
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