Sardines In Vegetable Oil

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Brand Shahia

UPC Code 783963008855

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 1 can (125g)

can

Calories 195

Total Fat 39g 50%

Saturated Fat 5g 25%

Cholesterol 61mg 20%

Sodium 392mg 17%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Sardines In Vegetable Oil are 0% in carbs, 86% in fat, and 14% in protein.

carbs: 0%

fat: 86%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Vegetable Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Vegetable Oil is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.