Cafe Spice, Saag Paneer With Saffron Rice
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UPC Code
825120000750
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
8 oz (227g)
Calories
170
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
529mg
23%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Cafe Spice, Saag Paneer With Saffron Rice are
68% in carbs, 20% in fat, and 11% in protein.
carbs:
68%
fat:
20%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cafe Spice, Saag Paneer With Saffron Rice is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cafe Spice, Saag Paneer With Saffron Rice is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Saag Paneer: Spinach, Water, Paneer (2% Milk, Vinegar, Salt), Onions, Tomatoes, Tomato Puree (Tomatoes, Water, Citric Acid), Non-GMO Expeller Pressed Canola Oil, Salt, Garlic, Cumin, Coriander, Ginger, Garam Masala (Spice Blend), Turmeric, Red Chilies. Saffron Rice: Basmati Rice, Water, Saffron, Non-GMO Expeller Pressed Canola Oil, Salt, Cardamom, Bay Leaves.
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