This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Potatoes*, Corn Starch, Maltodextrin, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Onion*, Potassium Phosphate, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Potassium Chloride. Contains Less Than 0.5% Of: Garlic*, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Monosodium Glutamate, Whey Protein Concentrate, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Sodium Citrate, Whey, Lactic Acid, Nonfat Milk*, Calcium Lactate, Mono And Diglycerides, Blue Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Milk Protein Concentrate, Natural Flavor, Silicon Dioxide (Anticaking Agent), Color (Yellow Lakes 5 & 6), Sodium Phosphate, Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spice, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). Freshness Preserved By Sodium Bisulfite.